20160126_165817Leave the myths and fears behind and focus on your contortion goals in a positive and encouraging environment. Muscle flexibility can be acquired with persistent training. Contortion class will push the limits and allow for a more in depth understanding of how to execute advanced poses in proper alignment. This more challenging and vigorous led class utilizes traditional Mongolian and Russian style contortion and circus contortion techniques, stretches, and poses as well as gymnastic, acrobatic, and yogic technologies of constant 20160128_194511motion, arm balance, inversions, breath work, and awareness. Contortion class will focus on extending students flexibility and stamina to hold through poses. We will be combining the acrobatic and flexibility elements and transitioning through multiple movements with fluidity. While pushing your flexibility further, we will be aiming for oversplits, toes to your head and beyond, more full back curvature, and forward bends. Students will focus on the more acrobatic elements of contortion with chest stands, arm balances, hand stands, head stands, and much more. The instructor will also be helping students build solo, partner (once you have met the prerquisites), and group contortioncontortion routines. There will be room for 6 in each class, so make sure to get your child signed early.  $25/class. When you sign up and prepay for the whole 6 week course the price per class is discounted to $20/class. Instructed by Sihka. Sign up on through The Last Carnival calendar page.

Contortion Class is for ages 6-14.
Register online today though The Last Carnival