Partner Acrobatics Workshop
Description:
Trust is the currency that we exchange in partner acrobatics. With this blanket of trust we become empowered and empower others. Once we learn the right tools to use, we can unlock that power in others and ourselves. In our technique toolbox we keep strength building, inversions with spotting, movement transitions, balance, tipping points, and the physics of movement.
As we build strength by using acrobatic and gymnastic training techniques we can expand the vision of our personal power. Push ups, down dog push ups, abdominal exercises and partner conditioning drills are some of the building blocks that bring the mind and body into strong teamwork. We also cultivate the ability to coach each other to encourage positively and teamwork.The inversions and spotting give the chance to build trust and efficient acrobatic techniques for headstands, handstands etc.
Partner Acrobatics training happens when we gather together in a group of 3 or more: Base, Flyer & Spotter(s). The base creates the foundation for the acrobatics, the flier trusts and dances through the air and the spotter makes sure this all happens safely! These practices build a playful, strong community that can help us all realize our true potential.
